Since 2013, RockHeart has been a space where people of all fitness levels find a challenging and effective approach to improving their physical condition. For 11 years, we were an affiliate CrossFit® center, an experience that shaped our identity and helped us build a strong, committed community centered on well-being, personal growth, and teamwork.
Over the years, we’ve evolved, expanding our services and programs to meet the needs of our members while always staying true to what defines us: high-quality training and unwavering support. Here, we’ve witnessed inspiring stories of people achieving incredible goals and surpassing their own limits.
With over 1,100 m², our facility features areas designed for various uses, so you’ll find exactly what you need to progress on your journey.
Today, we continue with the same passion that ignited us at the beginning, providing an inclusive, motivating, and energetic environment where everyone can discover their best self. RockHeart is more than just a training center: we’re a family united by effort, dedication, and the desire to grow together.
Functional, varied, and intense workouts designed for all levels. We incorporate bodyweight movements, external load lifting, and cardio in sessions guided by certified coaches who ensure safety and progress.
These classes are designed to improve strength, build muscle mass, and enhance performance in other areas. Each session focuses on proper technique and progression, ensuring safety and effective results.
This activity is designed to boost endurance and enhance cardiovascular performance. Each session combines long-duration or high-repetition workouts, emphasizing energy efficiency and movement technique. Whether you're training for a race or looking to improve your overall fitness, our classes cater to all levels, ensuring steady and sustainable progress.
Additionally, we spent three years as a Hyrox® affiliate center, an experience that shaped our approach to preparing athletes for high-performance competitions by integrating effective and strategic training methods.
In this space, you'll have access to our facilities for independent training, allowing you to focus on your personal goals: whether it's perfecting a technique, practicing specific movements, or following your own workout plan.
During Open Box, you'll have all the equipment you need to train at your own pace, without interruptions, and with complete flexibility.
Discover the perfect balance of strength, flexibility, and control with our Pilates classes. Through precise and guided movements, you’ll improve your posture, tone your body, and reduce stress. Our sessions are ideal for those seeking a low-impact workout that transforms both body and mind.
At RockHeart, we offer a space designed for young people to discover the joy of movement, develop physical skills, and nurture essential values for their growth.
Our classes combine fun, learning, and physical activity in a safe and motivating environment. Through tailored exercises, games, and sports techniques, we focus on key areas such as coordination, motor skills, strength, and endurance while promoting values like discipline, effort, and teamwork.
Each stage of development features specific programs to enhance their abilities and encourage an active, healthy lifestyle, from early childhood to adolescence:
Pre-Kids: Ages 3–6
Kids: Ages 6–10
Teens: Ages 10–14
A place to grow, learn, and enjoy movement at every stage of life!
We offer two options: training plans and in-person training.
These are ideal for all fitness levels but especially beneficial for recovery, rehabilitation, individuals with physical limitations, beginners, pregnancy, and postpartum.
